Diabetes is a widespread condition that affects millions of people across the world. Currently, nearly 8% of the Indian population suffers from diabetes. Adopting a healthy and balanced diet can help control the effects of diabetes. Visit a diabetes specialist in Bangalore and find the best diet to help you manage the symptoms of diabetes.
There are many misconceptions regarding the diabetic diet. Some of the most common myths are:
- Sugar Must Be Avoided at All Costs
It is a common misconception that diabetics must eat only sugar-free foods. A doctor from any Bangalore diabetes centre will be able to tell you that you can enjoy your favourite sweets as long as you follow a healthy and balanced diet. Instead of abandoning sweets, keep track of the calories and carbs that are eaten per day and consume sugar accordingly.
- Only Diabetic Foods Can Be Eaten
These days it is easy to find special diabetic foods. However, they do not provide any special benefits and are usually quite expensive. Individuals with diabetes can follow regular healthy diets with special considerations about maintaining weight. Those trying to lose weight must avoid processed and fried foods. Be sure to include fibre-rich foods that aid in digestion.
- Carbs Are Off Limits
It is more important for diabetics to keep track of their weight, which can be helpful in controlling the harmful effects of diabetes. Gaining weight or belly fat can amplify the symptoms of diabetes. However, all carbs should not be avoided. Instead, it is important to avoid trans fats and processed foods. Choose healthy forms of fats such as yoghurt, cheese and nuts.
- Protein-Rich Diets Are the Best
Although it is important to consume food such as beans, low-fat dairy, eggs and unsweetened yoghurt, it is equally important to maintain a healthy and balanced diet. Ensure that your daily diet is balanced and contains all nutrients, including carbs and fats.
Jindal naturopathy Bangalore has been ranked amongst the best diabetes hospital in Bangalore. Visit our centre to get personalised diets and special meal plans that help you combat diabetes in a natural and healthy way.